BUH BYE bat wings

Who doesn't need a good triceps workout? Let's say BUH BYE to the bat wings!! In this 7 day workout- you will be toning and targeting the tricep muscle which is composed of 3 smaller muscle groups. Hence the name tricep. But due to the fact the muscles are smaller the larger surrounding muscle groups tend to overpower this muscle making it a key desire for training this area a minimum of 2 to 3 times per week. Add these workouts into your weekly strength training sessions to tone and tighten this area. Why is improving the triceps muscle so essential? Triceps help protect movement in your shoulders and elbows. Increasing your triceps strength brings heightened stability to your shoulders and arms, improves flexibility, and increases range of motion.