HI IT 1.0- 15 Minutes of Flame Edition

HIIT stands for high intensity interval training. Get ready to kick your cardio workout into high gear and sweat it up!! These sessions are ONLY 15 minutes long! Specifically designed to be quick but intense so you can get in, sweat it up, get your workout done and get on with your day. **No need for equipment. **No need for the gym. **You can complete these workouts just about anywhere! **All ages are welcome! **All levels of workout endurance welcome. This is a high intensity interval training class that takes you through continuous workouts with short rest periods to force your body to burn higher calories within a short amount of time. **Rest days are NOT scheduled throughout these workouts. So schedule a rest day every 3 to 4 days and allow your body to recover from your workouts. Don't skip a rest day. Join today! You can start at any time. It's time to put your health first! It's time to choose YOU!